Don’t pour from an empty cup

There's an old saying that you can't pour from an empty cup - essentially it means that we have to take care of ourselves in order to take care of others.Self-care is the conscious effort of making time for activities you find beneficial in maintaining your mental and physical health. Your health is invaluable &... Continue Reading →

Sh*t happens

Bad things can happen, and only too often they do - I like to think they create character enhancements and new directions - but we need to try and only let them take up a few pages of our story; and anyone can survive a few pages. I discovered many things this week - alot... Continue Reading →

Blog at WordPress.com.

Up ↑