Meal plan for 7 days

Below are 7 days meal ideas for 2 adults and 2 children - freezer friendly so can portion up! You can buy ingredients from the following supermarkets online or high street: Tesco  Sainsbury's  Asda Morrisons  Aldi Co-op Lidl  Waitrose Iceland Ocado    For price comparison go to   Day one! Fresh pasta with pepperoni, minute... Continue Reading →


SIX ideas to help reduce sugar and TWENTY-FIVE angelic sweet treats!

You want to stay on track with healthy eating but sometimes when the afternoon snack attack hits, you want something sweet - sweets, cookies, those brownies at the school bake sale that just had to be on, kids leftover Halloween treats etc. A little planning and you can take control. When it comes to how... Continue Reading →

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