You want to stay on track with healthy eating but sometimes when the afternoon snack attack hits, you want something sweet – sweets, cookies, those brownies at the school bake sale that just had to be on, kids leftover Halloween treats etc. A little planning and you can take control. When it comes to how to quit sugar, being consistent is much easier said than done! Kind of like 6am January runs or that 7pm spin session.
This blog post is about ways to help reduce sugar but also for those sweet ideas to treat yourself because yes you can be good but you also have to live and to live is to eat food!
When faced with the temptation of chocolate bars, biscuits and sugar laden soft drinks, it’s hard, even for the strongest of will powers, not to cave in to sugar and that’s before you take into account all those accidental slip ups and think the foods where sugar is secretly hidden, including tomato ketchup, sliced chicken and bread – 7 ideas to avoid excess sugar are:
1. BE PREPARED – clear house from temptation.
2. AVOID BLOOD SUGAR CRASHES – To avoid this, include high-fibre wholegrains such as wholemeal bread, wholemeal pasta, quinoa, wholemeal couscous, and wholegrain rice and oats into your diet as these release their energy more slowly
3. EXPLORE ALTERNATIVE FLAVOURS – A handful of crunchy nuts and seeds sprinkled with chilli powder will stimulate your taste buds in a way that chocolate can’t.
4. DITCH THE DIET DRINKS
5. ALWAYS CHECK THE LABELS – Identify the times of the day when you tend to crave things most and put a strategy in place
6. HAVE A BACK-UP PLAN – healthy snacks saved just in case!
25 ‘ANGELIC’ SWEET TREATS!
1. Chocolate Avocado Pudding
2. Smoothies.
3. Yoghurt (which you can get from any supermarket!)
4. Marshmallows.
5. Choco popcorn – pop a small bag of natural popcorn and top with 1 tablespoon melted peanut butter and a dusting of cocoa powder. Crunchy and the perfect amount of sweetness!
6. Rice cakes – can get these from Aldi or Lidl.
7. Nakd bars my children and I love – especially coco orange (vegetarian, gluten free)
9. Mango, grapes, oranges, watermelon, blueberries etc
10. Dairy free, grain free gluten free fudge cake
11. Herbal tea
12. Frozen Chocolate Banana – this is the perfect frozen sweet treat with some extra nutritional punch! Bananas are a great source of vitamins C and B6, and are also packed with fiber and potassium. Peel a banana, cut into two equal halves, and freeze. Once solid, take out and roll in melted dark chocolate. While the chocolate’s still melty, roll in whichever crunchy topping you like—sprinkles, nuts, and granola all work well! Return to the freezer until the chocolate is set (at least an hour).
13. Yogurt Parfait – top 1 cup Greek yogurt (plain or vanilla) with your choice of toppings: crumbled graham crackers or granola, nuts, and fruit are all healthy choices. (Add some shaved chocolate if you must!)
14. All fruit Popsicle – there’s no added sugar in these sweet and cool treats. Simply puree watermelon chunks and some lime juice, freeze, and enjoy. If it’s not watermelon season, try any other juicy fruit: Pears, peaches, or berries with a touch of apple juice for base will all make great pops.
17. Plain cereal and milk – you can make this one as healthy or unhealthy as you like. Opt for a high-fiber, whole-grain cereal if you’re going the healthy route and sweeten with a bit of honey or cinnamon.
18. Sweet sushi from BBC Good Food
19. Brittle
22. Apricot Coconut Energy Balls
24. Homemade Chewy Granola Bar
Further reading on the blog:
Pro’s of Cheat Baking! (Shhh!) For Naughty bakes!
Some meal ideas for kiddywinks!! (Including both savoury and sweet!)
Back from #BrillBlogPosts xoxo
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#thesatsesh you had me at marshmallow 🙂 what a happy sweet treat. I love them toasted, with ice-cream and even better – straight out of the bag (no sharing), i also treated us to a watermelon for the weekend. love this list
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I love these ideas Bryony. Thanks for sharing #thesatsesh
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Thankyou for commenting!
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Wow, so many choices. Great ideas. I’m ‘guilty’ of reaching for the sugar when I get my slump. Usually after work and just before the school run. it’s a habit loop I need to break. Thanks so much for linking up to #LetsLinkUp
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I feel like I could’ve wrote this better but nevermind!
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Hi, thanks for sharing these ideas one thing I like to help if I get a sweet tooth is chocolate or caramel based teas #triumphanttales
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I love the idea of healthy snacks. I try not to eat any icecreams of junk food. I believe if you can’t lose weight, at least don’t gain any.
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Being prepared is so important
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We made the switch to whole wheat and whole grain breads. What a difference it makes just starting out. Depending on the brand, it can taste more flavorful and fresher than its white counterparts.
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I’ve done that also and feel it’s tastes better – feels more ‘wholesome’
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for me having some granola bites or fruits does help…also hydration is super helpful to avoid confusion between craving and hydration.
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Definitely!
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Thanks for the ideas. I don’t really have bad snacks in the house, which is good, but I still need to get back on track again with healthy eating. I haven’t been doing the best. Sigh.
-Lauren
http://www.shootingstarsmag.net
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I bet you still look great though!
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Some great tips and alternatives to sugar. Should probably start lowering my intake there’s a bit of a belly emerging!
#lgrtStumble
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I look 9 months pregnant 😂
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I don’t have a huge sweet tooth but if its around I eat it! So helpful!
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I needed these reminders! Ditch the sweets is a must…I always THINK I’ll resist. 🤣
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I can relate as I have the worse sweet tooth ever 😂
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These are great ideas! For being diabetic myself I struggle on snacks and sodas. Being prepared is the truest key! It keeps you from binging. Great ideas!
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Hope they’re any good?!
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If I try them I shall give you feedback ok?
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Definitely!
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